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Special Podcast on Stress Management for Women in Business.
We’ve all felt it, the oppressive feeling we’ll never get everything done, make everyone happy, and fulfill all our roles in life. We lie awake at night worrying about what might happen tomorrow — and may happen because we’re so tired and stressed…
Stress is a big word in every woman’s vocabulary. Go to the doctor with a complaint and too often the initial diagnosis will be “stress.” Stress management for women adds a new dimension felt by women in business, new mothers or discontented wives or daughters. In the workplace we must shine and prove our worth. We expected to demonstrate we’re as good or better than any man, without letting any man recognize we’re doing it. We contend with male bias along with our personal goal to get closer to that glass ceiling.
Are women stressed? You bet we are. That’s why every woman can learn important lessons from today’s guest, Jenny Evans.
Jenny Evans: Stress Management for Women Tips
Jenny C. Evans is a speaker, author of THE RESILIENCY rEVOLUTION: Your Stress Solution For Life 60 Seconds at a Time and on-air expert on resiliency, stress, exercise physiology, nutrition, and health. She is the founder and CEO of PowerHouse Performance, where she works with executives, leaders, and employees worldwide to help them improve their performance and productivity, while enhancing their health. Evans’ clients include AT&T, Este?e Lauder Companies, Comcast, Nationwide, and Ameriprise Financial.
Jenny Evans Share Stress Management for Women in Business Advice and How You Can Beat It
In this podcast, executive business coach Sabrina Braham MA PCC and Jenny Evans, will talk about what you can do to be at the top of your game, including:
- Why most stress management programs don’t work, especially for women.
- The meaning of “resilience” and how it positively affects us when reaching for optimal performance.
- The importance of harnessing stress by letting it play out and how to do it.
- How to utilize 60-second bursts of activity to reset your stress button.
- How to understand your individual physiology so you can change it and reduce your stress response.
- The part nutrition plays in controlling stress and the strategies you can use to eat less and be healthier.
- The number one tool no one tells you about that will help women recover from stress.
- How small changes to your environment help you make changes automatically, without conscious effort on your part.
Stress Management for Women Questions
Is stress at work and life holding your career or business back?
We want to know so we can help you be more resilient. Please post your stress questions below in the comments section and we’ll get back to you with tips and advice
Download Women’s Leadership Success Interview #67 Here
A few months ago, I became part of a small group of young women who came together with the mission of helping each other identify our strengths and achieve our career goals. We meet about once or twice a month to discuss topics of interest and go through activities of the Centered Leadership Program developed by Joanna Barsh. At this stage of our careers, we are CRAVING leadership advice and resources to help tackle barriers and overcome challenges.
I discovered Sabrina Braham’s podcasts about three weeks ago and shared the website with the group on our facebook page. Since that time, I’ve listened to all radio shows and many of them at least two to four times. Our group is thrilled to have access to the wealth of highly valuable information provided in each of her shows.
Sabrina is providing a much needed service. Sabrina gets to the heart of topics with interviewees by investigating key concepts and ideas on various leadership topics. She is able to bring to light key messages and suggestions for listeners that people can easily grasp and implement. Sabrina’s shows are very relatable. Her ability to understand the needs of women, engage and discuss career topics with highly regarded professionals and authors in the field and passion for helping others makes her shows very relatable and extremely helpful. Also, she is a delight to listen to!
Thanks Sabrina from all of us!
Jaclyn,
Wow! I am so happy the shows are helping you and your group.
Our purpose in doing the shows is to increase the potential and possibilities of women succeeding in leadership positions in business and on boards.
Judith Bard is a great woman leader. We hope to have her on our show in the future.
Do you have any other women or men you would like us to interview?
And if you have any burning leadership questions please ask we will either answer you or get the answer for you.
Thanks so much for the comments. And I would appreciate you sharing Women?s Leadership Success Radio with others.
Sabrina